The Daily Southerner, Tarboro, NC

Food

July 31, 2013

Breakfast Bounty

Send Kids Back to School Well-Fed

TARBORO — Getting kids back to school each morning can be exhausting and feeding them a good, hot breakfast often gets put on the back burner. Start them out right with easy, wholesome meals full of the protein necessary to fuel their day.

A protein-rich breakfast - one that includes lean ham or pork sausage - reduces daily hunger, increases daily fullness, improves morning blood sugar control and leads to less latter-day snacking, according to a recent study by the University of Missouri. That means teenage boys and girls who chronically skip breakfast have a new, tasty weapon in the fight against obesity. Studies show as many as 20 to 30 percent of adolescents in the United States skip breakfast, which is a habit associated with excess body weight.

Keep breakfast well-balanced by packing it full of protein; using only egg whites; reducing fat intake with Johnsonville's breakfast chicken sausage with 50 percent less fat; and rounding out the meal with whole grains, fruits and vegetables.

Think you have no time for breakfast? Try recipes that can be prepared ahead of time, served as grab-and-go, or stored in the freezer and microwaved as needed. Use a slow cooker to prepare dishes before bedtime and your family will wake up to house filled with the delicious aromas of a freshly-prepared breakfast.

For more great breakfast ideas, visit www.johnsonville.com/recipes.

Breakfast Taco Bar

Servings: 7 to 10

14     6-inch Mission(r) Super Soft Tortillas

    flour tortillas

2     12-ounce packages Johnsonville  breakfast

    sausage links, cooked

12     eggs

1/2     teaspoon salt

1/2     teaspoon pepper

2     cups cheddar cheese, shredded

2     medium tomatoes, chopped Other toppings,

    such as sour cream, salsa, chopped avocado

Warm oven to 200?F. Prepare all condiments of your choice for the tacos: cheese, tomatoes, avocados, etc. Cover and set aside.

Wrap tortillas in foil, place in oven to warm through.

Cook sausage according to package directions. Transfer to baking dish, cover and keep warm in oven.

In a large bowl, whisk eggs, 1/2 teaspoon salt and 1/2 teaspoon pepper. In a large skillet over medium heat add oil. When oil is hot add eggs and allow to cook until the bottom is just set. Pull edges to center and allow uncooked eggs to flow to bottom and continue cooking until done but still moist. Transfer eggs to a baking dish, cover and keep warm, until ready to serve.

To assemble, fold warm tortilla in half and fill with a spoonful of scrambled eggs, two sausage links, top with cheddar, and toppings of your choice.

Text Only
Food
  • SANDWICH.jpg Culinary Creations by (and for) Families

    Encouraging kids to get creative in the kitchen is a fun way to make great memories, meals and moments together. And for more than 10 years, Jif(r) has inspired parents to creatively collaborate with their kids in the Jif Most Creative Sandwich Contest(tm) for the chance to win a $25,000 college fund. Last year's top entries ranged from a sweet and spicy sandwich to satisfying snacks and dreamy desserts. Inspire your family with these delicious recipes or check out www.jif.com for even more creative options.

    September 11, 2013 4 Photos

  • GB-Main.jpg Snappy Beans

    Green beans are no longer a plain side dish for dinner. Here are some fun, kid-friendly recipes to try at home to help encourage your kids to eat a healthy serving of green beans.
    "Florida green beans are great with a dip. Try them with hummus, ranch or any of your favorite dressings," suggested Justin Timineri, Executive Chef and Culinary Ambassador, Florida Department of Agriculture and Consumer Services.

    September 4, 2013 4 Photos

  • Cooking with leftovers a challenge

    August 28, 2013

  • Wings.jpg Fresh Tips for Game Day Dips

    When family and friends gather together to watch the game, loading up the table with a variety of easy-to-grab, flavorful appetizers is a winning plan. After all, casual food and good times are what game day is all about.
    In the world of appetizers, dip is king. From savory to sweet, this simple tailgating party addition can take on flavors that span the globe, or that are as American and as beloved as the gridiron game itself.

    August 21, 2013 3 Photos

  • FOOD-1.jpg Raising the Bar on Healthy Smiles

    Sports drinks, energy drinks and those must-have morning coffees all have one thing in common - they typically contain an abundance of sugar or sugar-alternatives that are harmful to the health of those pearly whites. Another beverage, whose ingredients can also wreak havoc on your smile, is always the life of the party - the cocktail.
    "Selecting healthy, natural superfoods with specific functions improves the ability of our body to create that beautiful smile we all desire," said Dr. Ken Banks, AACD cosmetic dentist and contributor to the recipe collection.
    According to recent studies, cocktails infused with wholesome ingredients can improve immunity and offer a tasty tonic for teeth. The next time you are looking for refreshment, seek beverages that use fruits, vegetables, grains, and other superfood ingredients.

    August 14, 2013 2 Photos

  • FOOD-1.jpg Kitchen Confections

    There are few things more enjoyable than biting into a rich and delicious chocolate dessert. By using a more robust flavor like that of dark chocolate, show-stopping desserts can be crafted right from your own kitchen - and it is easier than you think.

    August 7, 2013 2 Photos

  • FOOD-1.jpg Breakfast Bounty

    Getting kids back to school each morning can be exhausting and feeding them a good, hot breakfast often gets put on the back burner. Start them out right with easy, wholesome meals full of the protein necessary to fuel their day.
    A protein-rich breakfast - one that includes lean ham or pork sausage - reduces daily hunger, increases daily fullness, improves morning blood sugar control and leads to less latter-day snacking, according to a recent study by the University of Missouri. That means teenage boys and girls who chronically skip breakfast have a new, tasty weapon in the fight against obesity. Studies show as many as 20 to 30 percent of adolescents in the United States skip breakfast, which is a habit associated with excess body weight.

    July 31, 2013 3 Photos

  • Food-1.jpg Spicy, Sweet or Zesty

    Spicy, sweet or zesty, it's never been easier to enjoy the crisp, tangy taste of homemade pickles. And with recipes like these you can preserve perfect pickles for any palate.
    Here are a few tips from the pickling pros at Mrs. Wages to help you give your cukes a kick of great homemade flavor:

    July 24, 2013 2 Photos

  • Chicken.jpg Master Mediterranean Grilling

    Abundant plates of fresh vegetables, delicate fish from the nearby sea and splashes of olive oil are all hallmarks of traditional meals found in the Mediterranean.
    The Mediterranean diet has been embraced for thousands of years by those living along the Mediterranean Sea, and is now followed around the world as consumers discover its delicious flavor components and researchers uncover its countless health benefits, including helping to prevent heart attacks and strokes according to a study conducted by The New England Journal of Medicine.

    July 17, 2013 1 Photo

  • chicken.jpg Grill Up Flavor

    Every big, juicy steak deserves to be seasoned with an equally big, bold flavor. Next time you fire up the grill, layer on savory goodness with spices and marinades. They bring out the natural flavor of steaks, ribs, roasts, burgers, chicken and fajitas.

    July 10, 2013 3 Photos