Wed, Jul 23 2008
|
|
Published January 09, 2008 11:26 am - Resolve to eat healthy in the new year Karen Freeman Guest Columnist The holiday's are gone and it's time (for me at least) to think about keeping my New Year's Resolutions. Mine this year are simple, although not easy. I want to eat healthier and lose some weight. I have discovered that you can eat healthy and still eat well.
Our first recipe this week won't seem like healthy food. It's Parmesan Crusted Chicken and asparagus. It's so good and it's also easy. This is about 400 calories per serving but will taste like 1,000. The second recipe is Shrimp Tortellini and Spinach. It's a great combination. You get the health benefits of the shrimp and the spinach and the decadence of the tortellini. This will become a regular in your repertoire. The last recipe is pan sear scallops. That says it all! Scallops are one of nature's best food. It tastes sweet and yet is low fat. You will love this dish. Add chicken and seafood to your diet in 2008 and you will find yourself eating healthy by accident. Just don't bread and fry it! Parmesan Crusted Chicken 2 Cups Instant Brown Rice, uncooked 1 Can (14 Oz.) Fat-Free Reduced-Sodium Chicken Broth, divided 6 RITZ Crackers, finely crushed 2 Tbsp. Grated Parmesan Cheese 4 Small Boneless Skinless Chicken Breast Halves (1 lb.) 2 Tsp. Oil 1/3 Cup Chive & Onion Light Cream Cheese Spread 3/4 Lb. Asparagus Spears, trimmed, steamed (can use green beans) 
More from the Features section
Fire up the grill and let’s cook burgers Veggies do well on the grill, too |
Print this story
E-mail this story
Post to del.icio.us
 |
 |
 |
||||||
|
||||||
 |
© 2008, CNHI |
Popular Business directory links - Tarboro Apartments | Tarboro Attorneys | Tarboro Auto Dealers | Tarboro Auto Parts | Tarboro Auto Repair | Tarboro Beauty Salons | Tarboro Car Rental | Tarboro Dentists | Tarboro Doctors | Tarboro Flowers | Tarboro Hotels | Tarboro Insurance | Tarboro Loans | Tarboro Mortgages | Tarboro Movers | Tarboro Pizza | Tarboro Realtors | Tarboro Restaurants | Tarboro Storage | Tarboro Tax Preparation | Tarboro Travel | Tarboro Featured | More...
|
|
Community Newspaper Holdings, Inc. • CNHI Classified Advertising Network • CNHI News Service 
|